GTB COACHING
Weight-Neutral Health & Fitness Coaching
Hi, I’m Haley! A.K.A Bird.
Owner of GTB Coaching, Certified Health & Wellness Coach, Intuitive Eating Counselor, Personal Trainer, & Health Education Specialist
GTB Coaching was created to encourage people to rethink traditional approaches to health and fitness that prioritize weight loss and instead embrace a weight-neutral lifestyle.
In my coaching, I utilize evidence-based behavior change theories, positive psychology, and intuitive eating counseling to help my clients create lasting habits while prioritizing their relationship with food, movement, and their body.
What clients are saying…
“I feel like I am able to live without being consumed by thoughts about food and my body. I feel like I can focus on things that are actually important.”
“Gah! All the feels! I feel a sense of freedom and confidence. I feel free from thinking about food and my body all the time, and I feel more confident in myself, and my pursuit of a GTB lifestyle!”
“I am no longer considering calorie content before deciding what I want to eat, I am body checking less often, and I am more conscious of diet mentality thoughts and know how to reframe them. ”
Schedule a free 30-minute consultation.
This session gives me time to learn more about you, your relevant health history, and your goals for working with a coach. If we determine you require support outside of my scope, I'll provide you with the proper resources and referrals.
We’re currently not accepting new clients, but get on our waitlist to be notified as soon as spots open up! Don’t worry, getting on the list doesn’t lock you in.